RYB Column

I served as editorial director/digital media for Renew Media from August 2010 through November 2011 and also contributed a column called Recovering Your Body to the bimonthly magazine. 

  • A piece about barefoot and minimalist running. Try it, you'll like it. I did.
  • Check out The Five Tibetans — a rejuvening set of exercises that take about 10 minutes to do daily (scroll to end).
  • Self-myofascial release through foam rolling may be just what those aching muscles are screaming for.
  • In the hands of a master, reiki —"universal life force energy" in Japanese — can heal bodies and soothe minds.
  • Go ahead, stretch yourself! Flexability is key to everyday activities as well as athletics.
  • Richard Keelor sees the decline in phys ed in our schools as a national tragedy. Obesity epidemic anyone?


© Copyright Thom Forbes, 2016